Restorative Yoga

Level 1


A 5 Day Immersive Training


Friday 17th October 2025 to

Tuesday 21st October 2025


35 Hours with Adelene Cheong  

Rest Is Radical: A Training in Restorative Practice & Presence

“Rest is not self-indulgence. Rest is not optional. Rest is self-preservation. Rest is respect for life.”
– Adelene Cheong


Course Overview

This 35-hour immersive training is an invitation to return to the wisdom of rest — not as a luxury, but as a vital practice of self-awareness, compassion, and wholeness.

Rooted in embodied experience and practical skills, this course supports practitioners and teachers alike in understanding the profound value of rest through restorative yoga. You’ll learn to create space — physically, mentally, emotionally — for deep healing and integration, both for yourself and for others.

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Meet Adelene

Adelene Cheong
Somatic Educator / Yoga Teacher

(E-RYT / YACEP / SYT / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher / IDME / SME)
​

My Yoga Journey: A Path of Healing and Sharing

My journey with yoga began not as a pursuit of flexibility, but as a deeply personal exploration to heal from the limitations imposed by scoliosis. As a teenager, I experienced the profound impact of chronic pain, the ever-present shadow of fear, and the frustration of feeling constrained by my condition. Living with scoliosis is equally challenging emotionally and mentally. These experiences instilled in me a deep understanding of the interconnectedness of body, mind, and spirit.

Yoga became a beacon of hope, offering a path to reconnect with my body in a way that was gentle, supportive, and honoring of my condition. Through mindful movement, I began to cultivate a sense of inner resilience, learning to navigate my practice with greater grace and acceptance. This transformative experience ignited my passion for sharing the profound benefits of yoga.

What you will learn

  • Fundamental Restorative Poses
    Explore essential postures with attention to alignment, energetic expression, emotional impact, and psychological resonance.

  • The Physiology of Rest
    Understand the science of relaxation and the role of the autonomic nervous system in healing.

  • The Continuum of Consciousness
    Journey through the subtle states of awareness that emerge in rest.

  • Tools for Deep Relaxation
    Develop practical relaxation techniques that support resilience and regulation.

  • Sensory & Somatic Intelligence
    Cultivate inner listening and body-based wisdom.

  • Sequencing & Adaptation
    Learn how to design meaningful, adaptable restorative practices — for groups, individuals, and diverse needs.

  • Teaching Skills
    Gain confidence in teaching both in-person and online with presence, clarity, and attunement.

  • Adjustments & Touch
    Explore the art of physical support and safe, respectful touch.

  • Practice in Context
    Weave your learning through self-practice, teaching, reflection, and integration.

  • The Five Koshas
    Approach rest through the multidimensional lens of the body: physical, energetic, emotional, mental, and pure being.

This course qualifies for Continuing Professional Development (CPD) with Yoga Alliance CEP and Yoga Alliance Professionals (YAP).

Essential Resources

  • Relax and Restore Series 1 by Adelene Cheong (Video, 2017) Usually £295, you will be given a DISCOUNT CODE to purchase this for £100 upon full payment of the course fees to the Breathing Space.  Please read Essential Information below.

Recommended Resources

  • Relax and Renew by Judith H. Lasater (2011)

  • Restore and Rebalance by Judith H. Lasater (2017)

For Those Who Know: Rest Is a Practice of Respect

Eligibility

We welcome practitioners and teachers of all yoga backgrounds to enrol. This course would primarily benefit qualified teachers, trainees and teachers of other disciplines, such as pilates, who want to add a new dimension to their offerings. This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge.

It’s also a wonderful course for those who have, or would like to develop their personal practice and want to enrich and expand their yoga. (Please note, this course is otherwise intended as a supplement to existing teaching qualifications and does not qualify you as a teacher in it’s own right).

If you are unsure of your eligibility, feel free to contact us and ask us any questions.

Sign Up in 3 Simple Steps

Step 1 Enrol

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I understand that the Essential Resource 'Relax and Restore Series 1' must be purchased by me for £100 (usually £249) directly from Adelene Cheong's Website, in addition to the course fees paid to The Breathing Space. The discount code for this will be provided upon FULL payment of the course fees.
I understand that my place is not booked until I have paid the deposit or full fee. I will make the payment by clicking the preferred plan below.
I have read and accept the cancellation policy

Step 2 – Make your Payment (course fees)

  • Deposit
  • £250
  • Remaining Balance
    Due 2 weeks before the course start date
  • Pay Now

  • Remaining Balance
  • £375
  • Due 2 weeks
    before the course
    start date
  • Pay Now

  • Pay in Full
  • £600
  • Includes a £20
    discount for
    paying in prior to 2 weeks before course
  • Pay Now

  • Special Alumni Price
  • £575
  • For those who have undertaken a CPD of 20 hrs or more with us already
  • Pay Now

Step 3 – Purchase your Essential Course Resources

Purchase Essential Course Resource ‘Relax and Restore Series 1’ directly from Adelene Cheong. 

Essential Information – please read before enroling

This is an in-person course, supported with further video Resources.

100% attendance is required, as well as purchase of (Relax and Restore Series 1 purchased separately for £100)

In person sessions are held at The Breathing Space in Derby, DE1 1EH

Friday 17th October  10am – 6pm

Saturday 18th October 9am – 5pm

Sunday 19th October 9am – 5pm

Monday 20th October 9am – 5pm

Tuesday 21st October 9am – 5pm

This in-person training takes place in our beautiful yoga shala in the centre of the city in Derby.

14 George Street

Derby

DE1 1EH

Exclusive customer parking available – all day parking just £3 (paid on arrival at reception) 

There are 2 payments required for this course

  1. Course Fees, paid to the Breathing Space (see payment options below)
  2. An additional £100 purchase of the Essential Course Resource ‘Relax and Restore Series 1’ directly from Adelene Cheong. 


Course Fees to be paid to the Breathing Space 


There are 3 payment options 


£600 Option 1

Early Bird Price – Pay in Full – Includes £45 discount off full price (click here)

(Available until 2 weeks prior to course start date, after this time, full price £645 is applied – click here)


£645 Option 2

‘Full Price’ Pay Deposit then balance

  1. £250  non-refundable deposit (click here)
  2. £295 remaining balance (click here)  due 2 weeks before the course.


£575 Option 3

Special Alumni Price  (paid in full – no deposit option available) 

A £70 discount for those who have paid for or undertaken any Breathing Space Teacher Training minimum of 20 hours.

Courses include Yin Yoga (40 hours), Chair Yoga (20 hours), Hatha Yoga (200 hours), Aerial Yoga (20 hours), Yoga Nidra (30 hours), Trauma Informed Yoga (20 hours). Excludes 1 day courses / workshops.


What’s not included 

Accommodation, travel, food, snacks, insurance.

Please ensure you have insurance to cover any travel and accommodation expenses in case this training is unexpectedly canceled or if you are unable to attend due to illness, bereavement, or similar circumstances.



Cancellation Policy / refunds

1. Non-Refundable Policy
All payments for this course are non-refundable and non-transferable. Once enrolled, participants are committing to attend the full duration of the course and no refunds or credits will be issued for any reason, including cancellation or non-attendance.

2. Deposit Terms
For those selecting a deposit payment option, the deposit is non-refundable. The balance must be paid in full by the specified date (two weeks prior to the course start date) to retain your place in the course.

3. Completion Requirements
Full attendance (100%) is mandatory for course completion. No partial refunds will be issued for failure to attend or complete the course.

4. Unexpected Cancellation by Organiser
In the unlikely event that the course is canceled by the organiser, a full refund of the course fees will be provided. Please note, however, that the organiser is not liable for any additional expenses incurred, such as travel, accommodation, or insurance. Participants are encouraged to obtain appropriate insurance coverage for such expenses.

5. Personal Circumstances
If a participant cannot attend due to personal reasons, including illness, bereavement, or other unforeseen circumstances, the course fee remains non-refundable. Please ensure you have insurance to cover any travel and accommodation expenses in case  you are unable to attend due to illness, bereavement, or similar circumstances.

Please wear loose, warm, comfortable clothing such as jogging bottoms and a sweatshirt. Wear minimal jewellery.

You need to bring:

  • Your own mat
  • Notebook, pen
  • Water bottle
  • Eye pillow (minimum one)
  • Blanket (eg, fleece blanket you can easily fold and roll)
  • Bolster

RECOMMENDED READING


Book: Relax and Renew, by Judith H. Lasater (2011)
Book: Restore and Rebalance, by Judith H. Lasater (2017)

Further Support 

Adelene offers a post-training certification and support programme. £120. This can be arranged directtly with Adelene after the course should you wish to access it.

Cancellation Policy / refunds

1. Non-Refundable Policy
All payments for this course are non-refundable and non-transferable. Once enrolled, participants are committing to attend the full duration of the course and no refunds or credits will be issued for any reason, including cancellation or non-attendance.

2. Deposit Terms
For those selecting a deposit payment option, the deposit is non-refundable. The balance must be paid in full by the specified date (two weeks prior to the course start date) to retain your place in the course.

3. Completion Requirements
Full attendance (100%) is mandatory for course completion. No partial refunds will be issued for failure to attend or complete the course. Purchase of the Video Resource to accompany the course is mandatory (£100).

4. Unexpected Cancellation by Organiser
In the unlikely event that the course is canceled by the organiser, a full refund of the course fees will be provided. Please note, however, that the organiser is not liable for any additional expenses incurred, such as travel, accommodation, or insurance. Participants are encouraged to obtain appropriate insurance coverage for such expenses.

5. Personal Circumstances
If a participant cannot attend due to personal reasons, including illness, bereavement, or other unforeseen circumstances, the course fee remains non-refundable. Please ensure you have insurance to cover any travel and accommodation expenses in case  you are unable to attend due to illness, bereavement, or similar circumstances.

Why undertake this Restorative Yoga Teacher training with an experienced teacher?

Undertaking this Restorative Yoga Teacher Training, under the guidance of such an experienced and knowledgeable teacher, offers a range of benefits, both personally and professionally.

Deepen Personal Practice:

– Restorative yoga involves holding gentle poses for extended periods, allowing the body to relax and release tension. Undertaking YTT can deepen your personal practice, helping you understand the nuances of each pose and how they contribute to relaxation and restoration.

Stress Reduction and Relaxation:

– Restorative yoga is known for its stress-relieving and relaxation benefits. This YTT will equip you with the knowledge and skills to guide others in achieving a state of deep relaxation, promoting overall well-being and enhancing the mind-body connection.

Healing and Recovery:

– Restorative yoga is often recommended for individuals recovering from injuries or dealing with chronic conditions. Restorative Yoga provides insight into the therapeutic aspects of yoga, helping teachers tailor practices to support healing and recovery.

Enhance Teaching Skills:

– If you are already a yoga teacher, Restorative Yoga Teacher Training can add a valuable dimension to your teaching repertoire. Learning how to guide students through restorative practices can diversify your offerings and attract a broader range of students.

Understanding Anatomy and Physiology:

– This course includes an in-depth exploration of anatomy and physiology relevant to restorative yoga. This knowledge is crucial for ensuring safe and effective practices, especially when working with individuals with specific health concerns.

Mind-Body Connection:

– Restorative yoga emphasises the mind-body connection, encouraging practitioners to be present in the moment. This course deepens your understanding of how yoga can be a holistic practice, addressing both physical and mental aspects of well-being.

Holistic Approach to Teaching:

– Restorative yoga is often seen as a holistic approach to wellness. This course will enable you to develop the skills to guide students not only in physical postures but also in breathwork, meditation, and relaxation techniques, contributing to a well-rounded yoga practice.

Personal Transformation:

– Beyond the physical and professional aspects, we invite you to take this course as part of your own transformative personal journey; for guided introspection and self-discovery leading to greater personal growth and a deeper connection to yourself.

Breathing Space School of Yoga

High-quality, Ethical Teacher training in Derby, East Midlands

SIGNS OF A HIGH-QUALITY, ETHICAL COURSE

  • The great-value fee reflects quality and is a sign of an ethically run Yoga School (no random discounts and gimmicks to sell courses – what you see is what you get – quality and excellence).
  • Your trainers will have a minimum of 8 years teaching experience.
  • Your lead teacher will teach the majority of the training and holds ERYT500 (Experienced Registered Yoga Teacher with a level 2 qualification)
  • Your courses are accredited by Yoga Alliance International and count towards your ongoing CPD
  • Your course complies with elevated Yoga Alliance Standards
  • Our faculty comprises a number of Internationally recognised Trainers who are experts in their field and write their own modules.
  • A personalised, friendly and inclusive learning environment.
  • Quality ongoing, expert mentoring.
  • A luxury, fully equipped Yoga Shala in which to undertake your trainings.